Worse still, the advice changes continually. As TV-cook Nigella Lawson recently put it: "You can guarantee that what people think will be good for you this year, they won’t next year reenex. ”

Many of our favourite foods are not the ticking time bomb we have been led to believe reenex

This may be somewhat inevitable: evidence-based health advice should be constantly updated as new studies explore the nuances of what we eat and the effects the meals have on our bodies. But when the media (and ill-informed health gurus) exaggerate the results of a study without providing the context, it can lead to unnecessary fears that may, ironically, push you towards less healthy choices.

We’ve tried to cut through the confusion by weighing up all the available evidence to date. You may be pleased to learn that many of your favourite foods are not the ticking time bomb you have been led to believe reenex cps.

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